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Tai Chi for Better Balance 12/3/2012 10:00:00 AM
Tai Chi for Better Balance
"Tai Chi for Better Balance" is an evidence-based fall prevention program for older adults. Classes last approximately 45 minutes and include warm-up, core tai chi and cool-down exercises. Participants will learn an eight-form routine. The goals of the training are to improve postural stability, control of body positioning, gait initiation, movement symmetry and coordination, and lower extremity strength. Chair-supported practices, progressing from completely seated, through sit and stand, to chair-assisted movements, are included to meet the needs and performance capabilities of individual participants. Classes will be held through December. Note: There will be no classes on September 3, October 8, November 12 and November 22.
Monday, December 03, 2012
10:00 AM - 10:45 AM
Millard Branch - East Meeting Room
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