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Beginning Meditation 7/23/2013 6:30:00 PM
Beginning Meditation
Return to stillness and cultivate balance in your life through meditation. This class will address the logistics of establishing a meditation practice. It will offer a variety of techniques that regulate body-mind-spirit, reduce stress, and increase your vitality.
Tuesday, July 23, 2013
6:30 PM - 7:30 PM
Saddlebrook Branch
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