Sort By
Results Per Page
select
1
1 to 1 of 1 records
Tai Chi for Better Balance 1/21/2014 11:30:00 AM
Tai Chi for Better Balance
Join us for an evidence-based fall prevention program for older adults. Classes run 45 minutes and include warm-up, core Tai Chi and cool-down exercises. You will learn an eight-form routine while improving postural stability, coordination and strength. Wear comfortable clothing and shoes, and move only within your limits. This is an ongoing class with a beginning and end. The Tai Chi skills will develop each week so cumulative participation is encouraged.
Tuesday, January 21, 2014
11:30 AM - 12:15 PM
Millard Branch - East Meeting Room
Sort By
Results Per Page
select
1
1 to 1 of 1 records
Evanced Solutions, LLC.   —    Privacy Policy