Eat Well to Live Well: Strategies for Weight Management

12:05 PM - 12:55 PM
W. Dale Clark Main Library
Fourth Floor

Event Details

Fad diets come and go, and many people are left with unsatisfactory results. What makes a weight loss plan healthful and effective? What role do carbohydrates, protein and fat play in a healthful eating plan? Sarah Keegan of the Nebraska Medical Center will go beyond basic nutrition advice and teach you to Eat Well to Live Well: Strategies for Weight Management. Together we will identify effective weight management strategies.
Event Type(s): Adult Programs, Health and Wellness
Age Group(s): Adults
Presenter: Sarah Keegan, MS, RD, LMNT

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