Sahaja Yoga meditation is a simple, time-honored technique that helps reduce stress and increase wellness. It brings better focus and helps people become more centered and balanced. Anyone can do it, so it is for people of all ages and it's free. Sahaja Meditation partners with UNESCO and HealthCorps in the US.
Event Type(s): Adult Programs, Teen Programs
Age Group(s): Teens
Presenter: Nikhil Singh and Anuj Kumar