Beginning Meditation

6:30 PM - 7:30 PM

Event Details

Return to stillness and cultivate balance in your life through meditation. This class will address the logistics of establishing a meditation practice. It will offer a variety of techniques that regulate body-mind-spirit, reduce stress, and increase your vitality.
Event Type(s): Adult Programs, Health and Wellness
Age Group(s): Adults
Presenter: Sarah Knispel
Todd Schlechte

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