Tai Chi for Better Balance

11:30 AM - 12:15 PM
Millard Branch
East Meeting Room

Event Details

Join us for an evidence-based fall prevention program for older adults. Classes run 45 minutes and include warm-up, core Tai Chi and cool-down exercises. You will learn an eight-form routine while improving postural stability, coordination and strength. Wear comfortable clothing and shoes, and move only within your limits. This is an ongoing class with a beginning and end. The Tai Chi skills will develop each week so cumulative participation is encouraged.
Event Type(s): Adult Programs, Health and Wellness
Age Group(s): Adults

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